[Boiled sugar jujube stew with flower gum]_ flower gel _ rock sugar stew _ practice
In general, flower gum does have some nourishing effects on the human body, because flower gum contains a large amount of high-quality collagen. Eating flower gum can help to replenish qi and blood, replenish the collagen needed by the body, and restore elasticity.
Among them, stewed flower gum is a method that people who love too much gum will choose, because stewed flower gum can completely extract the nutritional value in pepper.
Next, let’s learn the method of rock sugar, red dates, stewed flower gel.
Method of stewing fish gelatine 1. Rock sugar fish gelatin red date soup fish gelatin 15 g red dates (decored) 4-5, add water, moderate amount of rock sugar, stew for about 2-3 hours, and can be eaten.
This soup is suitable for replenishing qi and blood, nourishing the face, especially for those with insufficient qi and blood, loss of recuperation, symptoms of fatigue and tiredness, uneven skin and facial wrinkles.
(Of course, you can add lotus seeds, lilies, wolfberry, American ginseng, longan meat and so on to stew together) 2. Fish gelatin angelica soup, fish gelatin 15 grams, angelica 10 grams, jujube amount.
Wash and add to a saucepan and simmer for 2-3 hours.
This soup can be a great source of blood gas, used as aplastic anemia.
3, fish gelatin, ginseng soup, fish gelatin 15g, Western parameter tablets, add water, add stew for a few hours before eating.
This soup is suitable for nourishing the spleen and nourishing blood, nourishing kidney and refining.
4. Barley lily stewed fish gelatine 15g, lily 15g, barley 40g, pork 50g.
Wash the ingredients. Add the fish gelatine and rice noodles to the stew pot and simmer for 2-3 hours. Add the pork about half an hour before continuing to cook.
This soup has the effect of whitening and moisturizing.
5. Fish gelatin lotus seed wolfberry soup Annan fish gelatine, 20 g of catfish gelatine, lotus seed, wolfberry amount.
Wash all ingredients, add to an electric saucepan, and add high-grade water stew 3.
After 5 hours, season and serve.
What is the nutritional content of fish gelatine? The nutritional content of fish gelatine is very rich. It has the reputation of “Marine Ginseng”. Its main ingredients are advanced collagen, mucopolysaccharides, vitamins and various minerals and trace elements.
Among them, the content of protein reached 84.
2%, while the content of aunt is very small, only 0.
In addition, a lot of protein components in fish gel are easily absorbed by the human body, which helps to improve immunity, delay aging, activate cells, prevent cancer, and has significant effects in kidney, blood, nourishing yin, and tonicity.
It can be said that fish gelatin is a very healthy food, which only increases nutrition and does not make people fat.