Newlywed Health Handbook
The wedding honeymoon is a special period of life. Young men and women in love walk into the marriage hall together to taste the sweetness and joy of the wedding. At this happy moment, we must not forget the health care of the wedding.
It is necessary to learn more about physical hygiene, enhance self-care awareness and ability, develop good hygiene habits, and make the married life more harmonious and happy. Newlyweds should do well in mental and physical aspects.
Maintain a good attitude to avoid mental illness and eliminate tension before marriage.
Busy planning of marriage before marriage makes both men and women tired physically and mentally.
When the two sides agree, it is still easy to quarrel, feel the beauty in love, feel that the other person has become personal, and some people even have doubts about their previous marriage life.
At this time, both men and women should understand each other, trust each other, have something to say, and discuss things slowly.
The wedding night is also a test for men and women.
Some people value women’s hymens. If they find that the women’s hymen has broken, they think that the women have had a sexual life, leaving a psychological shadow, which affects the previous sexual relations and even marriage life.
When the phenomenon occurred, Director Fang said that according to the regulations, the doctor did not describe the hymen during the marriage check.
Some girls are born with a tough or thick hymen, while others don’t have a hymen, while others are damaged during exercise and cause the hymen to rupture.
Both men and women should understand some physiological anatomy knowledge and treat the hymen problem correctly.
Some men value the success of the first night, and some men feel that the sexual pleasure in sexual life is different from their imagination.
If the first night fails, it will affect future sexual life and even cause sexual dysfunction.
And women’s psychological state is more complicated, in tension, fear, shyness, often passive.
Men should restrain themselves, caress and comfort women, and help women eliminate timidity.
If men only care about meeting their own physical needs, while ignoring women’s psychological needs, they often cause women’s disgust and fear of sex.
Director Fang believes that sex life is a matter for both husband and wife and should cooperate with each other.
The woman should not be completely passive, eliminate tension, keep muscles relaxed, brake to relieve and avoid pain and discomfort caused by hymen damage.
pay attention to physical health to prevent disease develop good health habits.
Both men and women should be cleaned regularly, especially before and after the same room.
Women should change their underwear regularly, and some women think that they have worn pads instead of changing them frequently. This is wrong, and doctors do not recommend wearing pads, which will cause local temperature and humidity to increase, but will easily breed bacteria.
Use warm water when washing. Various lotions will destroy women’s physiological environment, instead of advocating, let alone soap.
Frequent washing with soap or alkaline medicine changes the acidic environment in which the vulva has a self-purifying effect, but it is easy for bacteria to invade and cause urinary tract infections.
Women should develop the habit of urinating after each sex, flush out the bacteria from the urethra, and reduce the incidence of honeymoon disease.
It is important to point out that intercourse cannot be performed during menstruation to avoid excessive menstrual bleeding or pelvic inflammatory disease after pelvic congestion.
Men should pay more attention to personal hygiene.
If men’s foreskin is too long or phimosis, it will affect the normal life of couples, especially men’s foreskin is a place where dirt and dirt are hidden. For example, if bacteria are not cleaned to remove bacteria, it will bring to women, causing urethritis, vaginitis, cystitis and other diseases.
Foreskin constantly accumulates secretions and accumulates into foreskin scales, which can lead to penile inflammation. Penis can cause penile cancer due to long-term stimulation of foreskin scales. Foreskin scales can cause female reproductive tract damage.
In addition, severe varicocele in men can cause local congestion, increase the temperature in the scrotum, and affect spermatogenesis. It is one of the causes of male infertility, but it will not affect fertility after surgical treatment.
bride beware of “honeymoon disease” many newcomers will enter the wedding hall.
It is understood that during the honeymoon period, some brides suddenly increase the number of sudden urination, dysuria, urgency, accompanied by chills and fever, low back pain, body weakness, lower abdomen and other symptoms.
Red blood cells and pus cells can be found during urine tests.
This is what people often call “honeymoon disease”.
According to a gynecologist, there are two important ways to produce “honeymoon disease”.
One is that during the honeymoon of the newlyweds, the newlyweds were busy planning marriages, eating irregularly, and seeking nutritional donors, which led to a decline in immunity.
Secondly, the newly-married couple lacked the necessary understanding of the knowledge of the reproductive organs and the necessary cleaning measures. Coupled with too frequent sexual life, bacteria invaded the urethra and caused infectious diseases.
Gynecologists remind that prevention of “honeymoon disease” is important.
The first thing to emphasize is sexual health care.The husband and wife should wash the vulva every night before going to bed, especially before sex, the man should clean the genitals, otherwise it will bring bacteria into the woman’s urethral opening, increasing the chance of urinary tract infections.
First, drink plenty of sugar-free water and urinate frequently.
From the perspective of anatomy and physiology, women’s urethra is short and close to the anus, which is very conducive to the breeding of bacteria. In order to avoid bacterial infection and infection of the urethra, the urethra must be flushed clean.
The third is to have a moderate sex life.
Newly-married couples have strong sexual desires, and they should be moderated during the “honeymoon”.
At the same time, “red lights” must be banned, that is, during the honeymoon of the newlyweds during the menstrual period, do not share the same room.
Because the cervix of the menstrual women is in an open state, sexual life at this time can easily cause urinary tract infections and even cause other complications.
The gynecologist pointed out that “honeymoon disease” is a severe disease that newly-married women are susceptible to. They feel tingling during urination, accompanied by symptoms of frequent urination and urgency.Pain, very pain.
If these symptoms cannot be eliminated, the infection will spread rapidly, and fever, chills, endless urination, lower abdominal pain, back pain, hematuria, pyuria, etc.
The doctor reminded that once the new people suffer from “honeymoon disease”, they should go to the hospital in time to relieve the pain as soon as possible.
groom should add more nutrition During the honeymoon during the wedding, men consume less physical energy and need to add more nutrition than their wives.
Therefore, attention should be paid to the nutritional supplement and deployment in daily supplements: 1.
Get enough protein.
Under the supplement of total accumulation potential, high-quality protein should be added in daily supplements.
Eat more lean meat, fish and shrimp, poultry eggs and soy products to help men synthesize semen.
Vitamin supplements should be balanced.
Vitamin A, B, C, E and other absorption should be balanced, especially vitamin E can regulate sexual function, and has the effect of increasing semen vitality, should pay attention to supplement.
Mineral food is essential.
During the honeymoon, you can eat some kelp, seaweed, fungus and bone soup at the same time in combination with other foods. The calcium supplement should not be less than 700 mg daily, otherwise low back pain, hand and foot twitching will occur after some intercourse.
When possible, it is best to eat some foods such as tofu, soy milk, shrimp skin, hemp sauce, etc. Iron deficiency can cause fatigue, weakness, asthma and pale after intercourse.
In addition, phosphorus, zinc, sulfur, chromium, selenium and other trace elements are substances composed of semen, which have special effects on stimulating sperm vitality. These components are absorbed in animals and green leafy vegetables.