45-55 years old in a healthy and high-risk period, these three diseases are also the easiest to find!


Do 4 o’clock, spend safely

45-55 years old in a healthy and high-risk period, these three diseases are also the easiest to find!
Do 4 o’clock, spend safely

The decade of 45-55 years is the peak of life. The hard work city pays back at this time, but it is also a high-risk period of health. People of this age are most likely to suffer from various diseases, or they are lurking.The disease factor in the body begins to erupt at this time, and if you don’t pay attention, you may be killed.

People who have not survived this age, cancer cancers that are generally killed by these three diseases are the main causes of human death. Generally, before the age of 45, the incidence of cancer is very low. Once 45 years old, the incidence rate is low.It is on the rise and the mortality rate is increasing.

how to respond?

Eat more coarse grains, eat too much daily diet, eat irregularly, and eat unhealthy food, which is one of the important factors that cause modern cancer.

If you want to exclude cancer from the door, you have to eat more coarse grains because the coarse grains are rich in cellulose and the content is nine times that of rice. The cellulose that can be absorbed can speed up the gastrointestinal motility and reduce other foods.The time when the carcinogens stay in the body, so that the conversion of toxic substances into the body can effectively prevent colorectal cancer.

The coarse grains that we usually come into contact with include corn oats, coarse rice, whole wheat, etc., as well as nuts, potatoes, and various beans, which are also coarse grains. These foods should appear on the table every day.

Regular physical examinations do not feel that you are ill before you are rushed to do a physical examination. The whole physical examination should be done once a year. The tumor and precancerous complications should be checked once every six months. The physical examination on time is a form for yourself and your family.Be responsible for.

When the liver and gallbladder disease are young, don’t take breakfast as one thing. If you have a holiday at home, you will be able to eat breakfast on time. Even after work, breakfast will be handled indiscriminately. The consequences of avoiding breakfast will appear after the human body reaches 45 years old.For example, there will be gallstones, cholecystitis, etc. These diseases are not a cold day, but a hidden danger that accumulates every day from a young age.

Similarly, liver disease is caused by smoking, drinking, staying up late, and excessive stress. The most common liver diseases are hepatitis B, liver cancer, unfortunate liver, cirrhosis, and liver ascites.

how to respond?
Recognized breakfast, try to make breakfast more nutritious breakfast can provide enough energy for a full day of activities, this is an incomparable part of Chinese food and dinner, breakfast must be eaten, and you must eat nutritious, pay attention to food mix.
And you have to sit and eat before you can move, don’t eat on the commuter.

Cardiovascular disease is the most common type of disease for middle-aged and elderly people. Three high diseases, coronary heart disease, heart disease, etc. are all due to the work of young people, diet, and lack of exercise, resulting in excessive accumulation of blood vessels in the body.Garbage, the blood vessel wall is constantly thickened, the blood does not circulate and forms a blood clot. If the plug block is not well controlled, various chronic diseases will erupt.

how to respond?
More supplement omega-3omega-3 is a fatty acid, which is also the most severely deficient fatty acid in most people. It can reduce the three high levels and prevent various cardiovascular diseases.

This nutrient is contained in salmon, tuna, sage, and walnut oil that we often see every day, so we should eat more fish.

These three diseases are not like the three big mountains in the middle-aged people?

Chinese medicine is very particular


Chinese medicine is very particular

The different methods of Chinese medicine are not only the needs of the disease, but also have an important effect on the curative effect. In addition to the decoction, the dosage should be taken care of, the time, the temperature, the number of times and the care after taking the medicine.

銆€銆€The time of taking the drug can improve the therapeutic effect of the drug according to the needs of the patient and the characteristics of the drug, and the best and best expected time.

In order to maintain a certain concentration of the active ingredient of the drug in the human blood, the medication should be timed.

In addition, the time of administration of different drugs is also different: drugs that are irritating to transplantation should be taken half an hour after meals; deworming drugs should be taken on an empty stomach; calming and tranquilizing drugs should be taken before bedtime;Take it at noon; stomach medicine should be taken before meals; but drugs used for digestion, accumulation, and stagnation should be taken after meals; supplemental drugs should be taken before meals; supplemental yang should be taken before lunch;Take it once in the evening; the laxative should be taken on an empty stomach; the warp medication is usually taken before or during menstruation.

Other drugs should also be taken after meals.

銆€銆€The temperature of the drug should be warm, especially for drugs that are irritating to the stomach and intestines. Warm clothes can reduce irritation, such as sputum, frankincense, and myrrh.

However, patients with vomiting or poisoning and patients with fever such as pneumonia, bronchitis, wind-heat and cold, the drug should be cold.

銆€銆€The average number of Chinese medicines can be divided into 2-3 times. The patients who suffer from the disease can take 1 time each morning and evening. Those who are in a hurry can take the medicine once every 4 hours, staying up all night, so that the medicine continues, and the disease is delayed.
For patients with vomiting or drug poisoning, the dose is not large, but it should be taken frequently.

When applying sweating and diarrhea, consider the strength of the patient’s constitution. Generally, it is necessary to sweat and have a degree of diarrhea. It is not advisable to take too much frequency.

銆€銆€After taking the medicine, the nursing suit needs to be placed in the hair. After taking the medicine, the medicine should be covered with micro-sweat, and the medicine should not be used.

Those who take sweat medicine should take all-body sweat, not sweating, to prevent sweating too much and collapse (especially for the elderly).

If you find that you don’t sweat after taking the medicine, you can add some hot water or hot porridge to help the medicine.

Do not eat sour food and cold drinks after taking sweat medicine.

Take the emetic medicine should be prescribed to the patient to tighten the belly, not to spit after taking, can use feathers or fingers to spit, then drink some warm boiled water or raw egg white.

However, if there is a spit, you can eat cold porridge or drink cold water.

銆€銆€In addition, the internal pills, powder can be swallowed with warm water.

Adding wine is to promote the promotion of this, and the service with light salt water is to introduce medicine into the kidney.

Some more specific requirements need to be directed by a doctor.

5 weight loss tips will last for a week


5 weight loss tips will last for a week

Still feel that losing weight is difficult?

Let’s take a look at the 5 slimming tricks recommended by Xiaobian for everyone. It’s simple and effective. You can see the effect in one week!

銆€銆€1: Keep your mouth shut, control your appetite. You must control your mouth. Don’t give in to the food. No matter what good things you have, you have to think about it. It’s not a food, it’s just a good-looking aunt.Think about some examples of past failures and increase your willpower to lose weight.

銆€銆€2: Taking vitamin D every day. Taking vitamin D every day can enhance leptin. This is a hormone that gives your brain a “you are full”, so taking vitamin D on time every day can help you lose weight. Many people want to lose weight.It is very difficult to get vitamin D from food. Xiaobian suggested that you go to the pharmacy to buy vitamin D to supplement.

銆€銆€3: 5 cups of green tea a day to reduce a small amount of intake anyway, drink water, MM may wish to try to drink 5 cups of green tea a day, regular green tea can help you reduce the amount of absorption, and even burn more aunts in the body, so every dayDrinking 5 cups of green tea in the afternoon can help you lose weight. If you think too much, it can be reduced, for example, 3 cups or 4 cups.

銆€銆€4: Can stand without sitting, can not walk, do not lie on the sofa or chair, do not do anything every day, because this is often the reason that causes you to gain weight, if you still have to sit on the stool for 8 hours every day, you mustLeave a little time for yourself, take a walk for 5 minutes every hour, try not to sit when you can stand up, and don’t just stand when you can.

銆€銆€5: Learn to reject a friend’s kindness. There is always a friend in your life. It is even more inevitable that your friend will invite you. When your friend is eating dessert in front of you, you will be invited to take it together. You should learn to reject your friend.Kindly, politely tell your friends that you are full and don’t want to eat anything!

Ten secrets that don’t rebound after losing weight


Ten secrets that don’t rebound after losing weight

In life, there are a lot of fat people who have worked hard to reduce their weight, but it didn’t take long for the weight to rebound.

How to maintain a good body after losing weight?

銆€銆€First, stick to exercise.

You can choose some of the more innovative sports that you are interested in and exercise for 30 to 40 minutes a day.

You can achieve the purpose of consuming feces and controlling weight, such as going down the stairs, doing gardening, cleaning at home, playing with your children, playing table tennis and dancing.

銆€銆€Second, make plans.

What should you pay attention to every day?

How much?

What time to eat?

This should also be the case with sports. The number of days of exercise and the time of doing it should be well known.

銆€銆€Third, avoid sedentary.

Some habits directly affect the body shape, such as holding the remote control, sitting on the sofa and watching TV continuously, whereby the serial body is in a completely negative state, without consuming any energy.

銆€銆€Fourth, eat less.

When mixing salad, do not use too much oil, replace the flavoring agent containing a small amount of flavor with a small amount of flavoring agent, eat more natural foods, and eat less processed foods.

銆€銆€Fifth, drink plenty of water.

Dilute your stomach during the meal to dilute your stomach fatigue enough.

Best to drink 6 per day?

8 cups of water (about two liters) should also eat a lot of vegetables and fruits.

This will allow you to get more vitamins and minerals and replenish your water in a timely manner.

銆€銆€Six, cook for yourself.

It is best to cook in person and choose a more natural food.

Such as whole wheat bread and post-meal fruits.

銆€銆€Seven, increase the fiber.

Approximately 20 grams of fiber should be included in the daily diet.

This can absorb 90 calories of transients, and the foods that are incorporated into the fiber are fruits, vegetables and some legumes.

銆€銆€Eight, do not eclipse.

Like protein and glucose, adults are also an important nutrient for the body. They do not include any adult diet and can only cause metabolic disorders.

銆€銆€Nine, eat less and eat more.

In order not to feel the temptation of hungry and infinitely delicious foods in a day, it is best to eat 4-6 times a day to avoid gorging on the number of eating times.

You can eat a fruit, a skim cheese, a jelly or a cup of yogurt between meals.

銆€銆€Ten, control appetite.

Taste the temptation to learn to resist delicious food.

Appetite is often produced in the afternoon, during cooking and before going to bed. At this time, you should eat natural low-fat foods. One of the best ways to divert your appetite is exercise.

The National Conference on Chinese Medicine was successfully held


The National Conference on Chinese Medicine was successfully held

The 2011 National Conference on Chinese Medicine was held in Beijing on the 13th. The meeting lasted for 2 days.

The meeting is to deepen medical reform in the Chinese medicine industry and comprehensively implement the “Several Opinions of the State Council on Supporting and Promoting the Development of Traditional Chinese Medicine”. The Chinese medicine industry has entered an important meeting in the critical period of the new development of the 12th Five-Year Plan.

銆€銆€The theme of this meeting is: to deeply implement the spirit of the 17th National Congress of the Communist Party of China, the 3rd, the 4th, the 5th Plenary Session of the 17th Central Committee, the Central Economic Work Conference and the National Health Work Conference, with Deng Xiaoping Theory and the important thinking of the “Three Represents”For guidance, in-depth study and practice of the scientific concept of development, review and summarize the development achievements of the 11th Five-Year Plan for Chinese Medicine and the progress of Chinese medicine in 2010, correctly grasp the challenges and tasks facing the reform and development of Chinese medicine, and promote and realize the development of science as the themeIn order to comprehensively implement the highest overall policy, objectives and tasks in deepening medical reform, we will deploy the key tasks of Chinese medicine in 2011, seize opportunities, and work hard to promote the sound and rapid development of the 12th Five-Year Chinese Medicine.

Middle-aged and elderly people suddenly fail to adapt to eye cerebral hemorrhage


Middle-aged and elderly people suddenly fail to adapt to eye cerebral hemorrhage

Cerebral hemorrhage is also called brain hemorrhage.

Most people between the ages of 40 and 70, the highest incidence among them over 50 years old, is a disease with a high mortality rate.

Cerebral hemorrhage is more acute, and the onset time is only a few minutes or hours. In patients with cerebral hemorrhage, 50%% have aura symptoms.

Many patients have some early signals 1-2 days before the onset or a few hours before the onset, medically known as “a stroke aura.”

“Once these symptoms appear in hypertensive patients, it indicates that cerebral hemorrhage is about to happen, or it is already a precursor stage of cerebral hemorrhage.

At this time, if it can be identified in time, sent to the hospital to fight against time to treat, thus controlling the development of the disease and avoiding serious consequences.

銆€銆€Professor Niu Junying, director of the Department of Neurology of the Second Artillery General Hospital of the People’s Liberation Army, summed up the cerebral hemorrhage from the following five aura symptoms, early detection of armor and early treatment.

銆€銆€First, suddenly the mouth is skewed, the mouth is flowing, the speech is unclear, the words are difficult to talk, and when talking with people, they suddenly can’t speak, or the words are vague, or they don’t understand others.

The increase in blood pressure is measured, and the conscious is a sign of cerebral hemorrhage or subarachnoid hemorrhage.

銆€銆€Second, suddenly felt tired, numb, powerless, inconvenient, sweating, low fever, chest tightness, unstable walking or sudden fall, palpitations or sudden snoring, vomiting, etc. This is a manifestation of autonomic dysfunction.

銆€銆€Third, I suddenly felt dizzy, and the surrounding scenery appeared to rotate, which was actually unstable or even fainted to the ground.

Often located in the head of bleeding hypertension; when there is increased intracranial pressure, pain can develop throughout the head.

Dizziness is often associated with headaches, especially in the cerebellum and brain stems.

These performances can occur once in a short period of time, or they can appear repeatedly or gradually.

銆€銆€Fourth, suddenly feel the eye discomfort, sudden abnormal pupil (unequal size) is often caused by increased intracranial pressure, and sometimes hemianopia and eye movement disorders, in the acute phase, often eyes gaze at the bleeding side of the brain.

Most of them are temporary blurred vision, and they can return to normal afterwards.

銆€銆€Fifth, sudden consciousness disorder, showing a lack of spirit, old want to sleep or groggy all day.

Personality is also uncharacteristic, suddenly becoming silent, indifferent, slow-moving or multilingual, and short-lived loss of consciousness, which is also related to cerebral palsy.

銆€銆€Director Niu said that people over the age of 40 should actively prevent cerebral hemorrhage to prevent accidents.

The main prevention should be from the following six aspects.

銆€銆€First, pay attention to the combination of work and rest, arrange the work reasonably, ensure enough sleep, and avoid overwork.

Keep your mind calm and mentally healthy.

銆€銆€Second, the diet should be light, eat less animal waste or food with high plasma content.

You can eat beans, fruits, vegetables and fish.

銆€銆€Third, inhaling smoking and drinking alcohol, tobacco can accelerate the development of arteriosclerosis, is more harmful to high blood pressure, and can cause vascular obstruction.

Long-term heavy drinking can also lead to arteriosclerosis and even blood vessel rupture.

銆€銆€Fourth, keep the stool smooth, avoid excessive excretion of stool.

Eat more vegetables, fruits, drink more water, soften the stool, so as not to suddenly increase blood pressure.

銆€銆€Five, kneeling, bending and lying in bed, when getting up or changing position, the action must be slow, you can gradually get up with the head low and the eyes down, do not suddenly change the position, prevent the head from short-term supply of blood and accidents.

銆€銆€Sixth, pay attention to seasonal changes, prevent cold and heat, and increase or decrease clothing.

The high temperature has a certain influence on the body, avoiding the vasomotor function, and the blood pressure changes are intensified and an accident occurs.

What should you pay attention to when traveling abroad?


What should you pay attention to when traveling abroad?

On the contrary, the three generations of the same family to travel together must consider the physical strength of the older generation and the interest of the younger generation. Therefore, it is very important to carefully choose the itinerary and the type of tourism. However, from the third generation to the older silver-haired people,The younger children who learn the language of the teeth, the age difference is about one, how to meet everyone’s travel expectations, but a university asks, therefore, it is best not to be too irritating or tired in the choice of the trip, so as to avoid the elderly can not afford, secondly, not too adultIn order to avoid the child’s absorption, the following suggestions for several types of travel, you can refer to see.

銆€銆€Fixed-point tourism This is a very convenient three-generation travel model, such as: resort resort, island vacation, like Bali, Phuket, Langkawi, Hawaii, etc., are both leisure travelResort island.

On the island, the elderly can participate in leisure activities and enjoy the fun of tourism. Children can also participate in water activities with their parents. They can sway, so they can get what they want and get what they get. It is a great joy.

銆€銆€The Paradise Resort Theme Park Resort is also a leisurely way for young and old, like Disneyland, Holland Village, Huis Ten Bosch, etc. All the activities are included, and the scope and activities of the park are not as general.The group is rich, but it also promotes leisure and happiness in a fun way. It not only allows the silver-haired people to relive the young children’s heart, but also the dream of a round child, absolutely people love.

銆€銆€The cruise tour of the cruise ship does not have to run around with the group, and it will stop at the beautiful scenery along the way. It is quite relaxed and leisurely, and it is very convenient for a family of three generations.

The services on the cruise ship, the high quality of the food and beverages, the safe and diverse entertainment facilities, plus the resources of medical child care, the size of a family can be safe to play, no worries.

銆€銆€The group members choose to participate in the tour group. Whether the group members of the same group are like-minded, often affects the interest of the whole group. Therefore, when planning a travel itinerary for the family, you should first ask the age group of the members of the travel agency, preferably in the same group.Group members with internships can make parents not feel lonely or incompatible with young people. When children are accompanied, if there are children of similar age in the same group, they can also play each other as playmates. In addition, choose an experienced person.The leader can cooperate with you to take care of a young and old.

銆€銆€Prepare the baggage of the young and old, and carry the baggage by yourself. Therefore, it is necessary to consider the ability of the couple. The baggage tries to be driven by the roller, so the elderly will not be too helpful to help; the children areFocus on small backpacks, put some handkerchiefs, toilet paper, towels and other lighter items, so that the little baby can develop a good habit of keeping their own things.

Winter health can increase sleep properly


Winter health can increase sleep properly

There are many ways to maintain health care in winter. To sum up, there are nothing more than spiritual health, food health and daily health.

銆€銆€First, peace-oriented, maintenance spirit, winter should be based on stability and quiet, in order to maintain spiritual happiness and emotional stability.

In the “Yellow Emperor’s Canon”, “If you want to hide your mind, if you have a private opinion, if you have it”, it means that in the winter, you should avoid the interference and stimulation of all kinds of bad emotions, so that your mood is always in a state of indifference and tranquility.When you are in trouble, you can do it without revealing it, keep it secret, and make your heart quiet and comfortable, so that your inner world is full of optimism and joy.

銆€銆€The second is to eat more warm, eat less cold, winter health should be supplemented by food health.

Traditional health education divides food into three categories: cold, warm, and flat.

In winter, the climate is cold. In order to keep warm and keep warm, people should eat more food with warm nature, and eat less cold and cold food.

Warm foods include glutinous rice, glutinous rice, chestnuts, jujube, walnuts, almonds, leeks, coriander, pumpkin, ginger, onions, garlic, etc.

銆€銆€The third is to go to bed early and get up late, avoid cold and keep warm, and keep your health in the air in winter. “Sunrise and sunset.”

In winter, it is especially important to ensure adequate sleep time. From the perspective of traditional health, the proper increase of sleep time in winter is conducive to the accumulation of yang and the accumulation of yin essence, so that the human body can achieve the meaning of 鈥淵in Pingyang Secret, Spirit is Governance鈥?The state of health.

銆€銆€Studies have shown that the air pollution is the most serious in the early morning in winter. All kinds of toxic and harmful gases enter the surface due to the nighttime temperature drop. Only when the sun comes out and the surface temperature rises can it rise to the air.

銆€銆€Especially in the early morning of winter, there is often fog. The foggy days completely cause inconvenience to the traffic and can also damage the health of the human body. Since ancient times, there has been the saying that “the autumn and winter poisonous murder knife”.

It has been determined that the proportion of harmful substances such as various acids, alkalis, salts, amines, phenols, dust, and pathogenic microorganisms in the droplets is several times higher than that of raindrops.

If you exercise in the foggy morning in the winter, the amount of exercise will increase, and the breathing will be deepened and accelerated. More harmful substances will be inhaled in the mist, which will induce or aggravate bronchitis, respiratory infection, pharyngitis, conjunctivitis and many others.fact.

銆€銆€Many middle-aged and elderly people who like morning exercise go out to exercise in the winter when they are not bright. In fact, this is not exercise. This is tossing and smashing. It is “smashing” your body. Often, it will be a serious illness!

銆€銆€The winter weather is cold, the indoor temperature should be suitable, and the room temperature is 18 掳C?
25 掳 C is the most suitable, indoor temperature is too high or too low are not good for health.

If the indoor temperature is too high, the temperature difference between indoor and outdoor will be too large, which may cause a cold; if the indoor temperature is too low, the human body may live in a low temperature environment and cause respiratory diseases and cardiovascular and cerebrovascular diseases.

The thickness of the bedding should be properly adjusted according to the changes in the room, so that the human body feels warm without sweating.

The cotton coat worn out should be made of pure cotton cloth. It should be soft and light, and keep warm.

銆€銆€The warmth parts that the body has to pay special attention to in winter are the reset, front and foot.

銆€銆€One must pay attention to dialysis to keep warm.

Some people continue to cough in the winter and are not easy to cure. Look closely. It was originally caused by wearing open-collar clothing, so that the cold air directly stimulated the trachea, and the symptoms disappeared after changing the high-neck clothing and adding the fur collar.It is.

銆€銆€Second, pay attention to the front end to keep warm.

The front end is the yang of the human body, and the evils such as wind and cold are easily invaded through the back end to cause exogenous diseases, respiratory diseases and cardiovascular and cerebrovascular diseases.

Pay attention to the front end to keep warm, wear a cotton vest, keep warm on the back when sleeping, to avoid cold evil invasion, so as not to hurt yang.

銆€銆€The third is to pay attention to the warmth of the feet.

The foot is the foundation of the human body. It is the beginning of the Sanyin Classic. The end of the Sanyang Classic is related to the body’s twelve meridians, organs, and blood.

As the saying goes, “the cold starts from the foot”, because the feet are far from the heart, the blood supply is insufficient, the conversion is too much, and the heat preservation is poor, so the warmth of the feet is very important.

In addition to keeping warm to the feet during the day, washing the feet with hot water every night can promote systemic blood circulation, enhance the body’s defense ability and eliminate fatigue, and improve sleep.

Women’s Day Note: 6 bad habits of life will make women wrinkled


Women’s Day Note: 6 bad habits of life will make women wrinkled

Aging is the biggest enemy of women. Pursuing youth and beauty is an eternal topic for women.

Although no one can stay young and faceless, good living habits can delay aging, and bad habits will make you accelerate aging.

1, not eating breakfast is the most important meal of the day.

After the rest of sleep, the body is fully prepared for the day’s work and learning. At this time, it needs to absorb rich nutrients to cope with the daily consumption.

According to nutrition experts, the energy and nutrients provided by breakfast play an important role in the absorption of energy and nutrients throughout the day.

If you don’t eat breakfast or the quality of breakfast is not good, the human body has to use the sugar and protein stored in the body. Over time, it will lead to dry skin, wrinkles and anemia, which will accelerate the aging of the human body. In severe cases, it will cause nutritional deficiencies.

2, the meal is too full to eat, eating is not conducive to good health, but also easy to induce gastrointestinal disease, metabolic syndrome, and eating too much will accelerate aging, leading to premature ovarian failure in women.

Experts pointed out that too much fat food is easy to cause another kind of damage is the production of a large number of metabolites and feces. The turbidity and toxins produced by these wastes will damage the body’s organs, meridians, blood and accelerate the aging of human organs.The damage of the face leads to premature aging of the female ovary, skin ulcers, increased wrinkles, and whitening of the hair.

In addition, low levels of protein, low sugar, low-fat diet can also stimulate the release of growth hormone, enhance body function and invigorate the spirit.

A little bit of drought is more conducive to delaying aging than eating it all day long.

3. Excessive dieting is the opposite of eating and eating. Excessive dieting also accelerates aging.

Because of the grainy foods, meat foods are warm, while vegetables and fruits are cold. Therefore, many women who are over-eating will cause lack of blood and blood, resulting in cold syndrome of yang deficiency.

In the presence of symptoms such as dizziness, memory loss, etc., there will be menstrual errors, such as late menstruation, less menstrual flow, and even amenorrhea.

More serious, signs of secondary sexual deterioration appear as vertical stripes and sparse body hair.

Therefore, excessive dieting is the most inappropriate for women who pursue beauty.

4, eat and process, frozen foods These foods may add preservatives, artificial colors, bleach and other harmful health substances, easy to generate free radicals in the body, destroy cells, only a small amount, long-term accumulation and harmful effects.

Processed foods, antiseptic ingredients in frozen foods, cause skin to lose elasticity and premature wrinkles.

Long-term freezing of food will cause loss of vitamins, and the more you eat, the more you will be old.

5, often eat fried foods Many people at breakfast time, prefer Chinese fried foods, such as fritters, fried fried cakes, etc., or Western-style hamburger + coffee, milk, black tea.

Fried foods such as fritters, fried, fried dumplings or Western-style burgers have problems with high fat.

After the food is fried at high temperature, the nutrients will be destroyed and then produce carcinogens; and the conversion of the fritters is relatively high, and the oil is also difficult to digest, and it is not suitable for long-term consumption.

In addition, fats and oils become molybdenum peroxide in the body, forming free radicals, and can only be taken in moderation.

If the mouth is not eaten, reduce the number and number.

Especially for women, long-term consumption of fried foods will increase the toxins in the body and accelerate aging.

6, the content of the diet must be delayed to aging, should pay attention to diet and maintain a balanced nutritional balance.

Nutrition experts point out that eating at least 14 foods a day can achieve the desired balance.

Take minerals and trace elements as an example, the number is more than dozens, and the distribution is extremely wide.

If the food is the same every day, it basically affects the taste, reduces the appetite, and later causes some nutrients to be unbalanced or even lacked, thus burying the root of the disease.

In addition, eating the same food regularly increases the chance that harmful substances will remain in the body.

Experts say that it is best to eat 32 kinds of foods a day, at least 20 kinds of foods, and avoid partial eclipse.

do you know?

These eating habits will make you accelerate aging!

No wonder Xiaobian feels that he is getting older, and the first one is in the middle.

Come check it out, do you have any of these eating habits!

If so, do you change it quickly?