[How to make home-style sauce beef]_Recommended diet

[How to make home-style sauce beef]_Recommended diet

There are many ways to make beef sauce. As a home-made product, don’t make it so complicated. Eating some beef sauce appropriately usually has a good effect on the body, especially iron and calcium.

Prepare one kilogram of beef, in addition to the appropriate amount of salt, chicken essence, spring onion, ginger, cooking soy sauce, soy sauce and yellow sauce.

When choosing beef, it is best to choose the first half of the beef, especially the beef front leg meat, because this part of the meat has a large amount of activity and tastes better. After washing the beef, cut it into pieces.
Then immerse it in cold water for about 12 hours. Change the water several times in this way, so that the blood in the water can be soaked out.

Then add cooking wine to the meat, add the old soaked salt onion and ginger, spread these seasonings evenly on the beef, and marinate for about ten hours.

Then put cold water in the pot, put the marinated beef in the pot, and boil it on high heat for about 15 minutes, then turn off the heat and put the beef in cold water.

Then remove the cool beef, add the water to the pot, put the beef in the pot, cook for 5 to 10 minutes after the water is boiled, and remove it to cool. The advantage of this is that the beef is not easy to chop.

Next, make the miso soup, add the right amount of oil to the pot, then add the right amount of sugar, add cooking wine, put soy sauce, add soy sauce, add ginger and garlic, stir fry evenly, add water, and then put the beefOnce inside, cook for about two hours, turn off the heat, soak the beef in it for more than three hours, and then remove it. Brush the beef with a layer of sesame oil to prevent the beef from drying out.
Then slice, add the right amount of seasoning, and you are ready to eat.

[Can aunt’s liver eat honey?】 _Liver disease_Can I eat

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[Can mango cure constipation?】 _Constipation_function

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The problem is that there are no links in the chain, and there are no links in the chain. There is no way to do it. There is no way to do it, but there is no way to do it.I do n’t know how to do it, I ‘m going to break it, I ‘m going to break it, you ‘re going to get it, you ‘re going to get it, you ‘re going to get married, you ‘re going to get married, you ‘re going to get married, you ‘re going to get married犳垚渚跨鐨勬儏鍐碉紝鏈€濂藉強鏃剁紦瑙o紝寰堝浜洪兘璇磋姃鏋滄敼鍠勪究绉橈紝閭d箞杩欏埌搴曟槸鐪熺殑鍚楋紵鑺掓灉鑳芥不渚跨鍚楋紵鎺ヤ笅鏉ユ垜浠潵鐪嬬湅鍚с€備竴. 撖 楋 纻 頻 不 渚 間  钖 楋 纻 1.In the new era, the new economy is borrowed by the key, and the global economy is in full swing. The paper is written by the local government, and the paper is written by the local government.The key chain is the same as the one in the chain.Do you have a good time? Do you have a good time? Do you have a good time? Do you have a good time? Do you have a good time?.鑺掓灉鏈夌泭鑳冦€佹鍛曘€佹鏅曠殑鍔熸晥銆傚湪鍙や唬锛屽嚒婕傛磱杩囨捣鑰咃紝鏃犱笉闅忚韩鎼哄甫涓€浜涜姃鏋滐紝浠ヨВ鏅曡埞涔嬬棁銆傚洜姝わ紝鑺掓灉瀵逛簬鐪╂檿鐥囥€佹灏煎焹缁煎悎鐥囥€侀珮琛€鍘嬫檿鐪┿€佹伓蹇冨憰鍚愮瓑鍧囨湁鐤楁晥銆?.The following are the most common methods: reading and writing, and reading and writing: 賾 湩 泩 Lou 簬 糬 嗐 姡 尃 尃 少 尽 匾 凱 尸犉 銆?.鑺掓灉涓繕鍚湁涓€绉嶅姞鑺掓灉鐢欑殑鐗╄川锛屾湁鏄庢樉鐨勬姉鑴傝川杩囨哀鍖栧拰淇濇姢鑴戠缁忓厓鐨勪綔鐢紝鑳藉欢缂撶粏鑳炶“鑰併€佹彁楂樿剳鍔熻兘銆傚畠鍙互鏄庢樉鎻愰珮绾㈢粏鑳炶繃姘у寲姘㈤叾娲诲姏鍜岄檷浣庣孩缁嗚優琛€绾㈣泲鐧姐€傚畠杩樻湁绁涚柧姝㈠挸鐨勫姛鏁堬紝瀵瑰挸鍡界棸澶氭皵鍠樼瓑鐥What is it?。What are you talking about? How about you? What are you talking about? What are you talking about? What are you talking about? What are you talking about?鑺掓灉姹佽繕鑳藉鍔犺儍鑲犺爼鍔紝浣跨勃渚垮湪缁撹偁鍐呭仠鐣欐椂闂寸缉鐭€傚洜姝ら鑺掓灉瀵归槻娌荤粨鑲犵檶寰堟湁瑁ㄧ泭銆傝姃鏋滀腑缁寸敓绱燙鐨勫惈閲忛珮浜庝竴鑸按鏋滐紝骞惰兘闄嶄綆鑳嗗浐閱囥€佺敇娌逛笁閰紝甯搁鑺掓灉鍙互涓嶆柇琛ュ厖浣撳唴缁寸敓绱燙鐨勬秷鑰楋紝骞舵湁寰楅槻娌诲績琛€绠$柧鐥呫€備簩.閫傜敤浜虹兢涓€鑸汉閮借兘椋熺敤銆傞€傜敤閲忔瘡澶?Trickle?100 is not good?Zhi Beixiu.This is the best way to get rid of the problem.Ready to go back and forth, go back and forth, go back and forth, go back and forth, go back and forth, go back and forth, and go back to the teacher.Tweeting and squeezing and squeezing together?-6 渶 ╂ 帓 渚 咴 娆 圴 纴 瀵 Difficult to cross over?Insects are so beautiful, and they are not available for reading: http://www.twitch.com鑲犻亾鍐呰弻缇や笉骞宠 锛岀泭鐢熻弻鏁伴噺灏戯紝鏈夊鑿屾暟閲忓锛岄€犳垚浜嗕笉鑳芥湁鏁堝垎瑙e渚匡紝鑲犻亾绮樿啘鎹熶激瀵艰嚧渚跨銆備簲.1 cross-examination, open-mindedness, fine-grained, fine-grained 1.Insufficiency, inconvenience, inconvenience, inconvenience, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling, drilling York ょ Huaifeijuxiao chisel Weng Nin Pincunyongben Yunguizaoge 彔 Zaowenghejian by Guo Moyongchuangchan ╁ Jixi Suleizuduo Wazhukuaqing Cenzhuotangben?.渚跨鏄偁閬撲笉鍋ュ悍鐨勪竴绉嶈〃鐜帮紝鎵€浠ュ厜鏄敓娲讳範鎯殑璋冩暣涔熶笉鑳借В鍐筹紝鍙槸杈呭姪鎵嬫锛屽繀椤昏鏈嶇敤涓€绉嶆湁鏁堢殑浜у搧鏉ユ仮澶嶈偁閬撶殑鎺掍究鍔熻兘锛岃鑲犻亾锠曞姩It ‘s hard to find a good way to do it. It ‘s hard to do it. It ‘s hard to do it. It ‘s very hard to do it.郴鑽垚鍒嗗涓嬶細鍐虫槑瀛愩€佺暘娉诲彾銆佸ぇ榛勩€佸反璞嗐€侀厷閰烇紙鏋滃鐗囷級銆傚啀璋冩暣鏃ュ父鐨勭敓娲讳範鎯墠鑳藉交搴曟不濂戒究绉樸€?

[Is chili a vegetable?】 _Nutrition Value_Efficacy

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Everbright Bank (601818) Detailed Interpretation of 2019 First Quarterly Report: High Performance, Capital Increase and Negative Structure Optimization Continued

Everbright Bank (601818) Detailed Interpretation of 2019 First Quarterly Report: High Performance, Capital Increase and Negative Structure Optimization Continued

Highlights of investment quarterly highlights: 1st and 1st quarter results are up again: revenue and PPOP in the first quarter achieved the highest growth rates in the calendar year 2013, 34% / 37% per year, and net profit growth also widened compared to the earlier 4th quarter.

2. Net interest margin increased and improved, net interest income increased by 51%, the scale of interest-earning assets increased by 9%, and the interest margin contribution contributed 43%.

3. The growth rate of middle income is dazzling, with a 25% increase for many years under a low base, which is faster than the end of 201819.

The growth rate of 9% is still broad.

Insufficient quarterly reports: 1. The net generation of non-performing annualization in a single quarter increased by 2bp month-on-month; the provision growth increased by 86%, while the provision coverage ratio continued to decline by 0.

4 averages.

2. The core tier one capital adequacy ratio decreased slightly.

In the first quarter, China Everbright Bank continued to maintain beautiful revenue and PPOP growth rates, achieving annual growth of more than 30%.

Attributable net profit will drive the growth rate in the next few years.

1Q18-1Q19 quarterly revenue, PPOP, attributable net profit or growth rate were 7% / 12, respectively.

6% / 18.

2% / 19.

9% / 33.

7%, 6.

7% / 13.

1% / 19.

1% / 25.

3% / 37%, 5.

5% / 6.

7% / 9.

2% / 6.

7% / 7.

5%.

Growth rate 无锡桑拿网 of 1Q19 performance: Positively contributed performance factors are scale, interest margin, cost, and growth rate.

The negative contribution factor is non-interest-bearing, provision.

Taking a closer look at the changes in the contribution of each factor, the marginal improvement in performance contribution is: 1. The scale of growth has widened.

2. The interest margin has widened and the contribution to performance has turned positive.

The decline in marginal contributions is as follows: 1. The positive contribution of non-interest to performance turned to negative contribution, which was mainly due to the reclassification of credit card installment income to point income.

2. The positive contribution of cost and performance to performance weakens.

3. In the first quarter, increase the provision for provision and increase the negative contribution of provision to performance.

Investment suggestion: The company 2018, 2019E PB 0.

75X / 0.

69X; PE 6.

75X / 6.

27X (Share Bank PB 0.

91X / 0.

82X; PE 7.

35X / 6.90X), China Everbright Bank18 continued to increase its performance continuously, the adjustment of the negative capital structure returned to the traditional deposit and loan business, and continued to consolidate the advantages of the intermediate business.

The company evaluates that the safety margin is high and the management is improved.

Risk warning: The economic growth exceeds expectations, and the company’s business advances less than expected.

Hanlan Environment (600323): planned to undertake some high-quality projects of Shengyun to increase the production capacity to 117%

Hanlan Environment (600323): planned to undertake some high-quality projects of Shengyun to increase the production capacity to 117%

This report reads: The company announced an interim framework agreement, intending to undertake some high-quality projects of Shengsheng Transportation, and the flexibility of production capacity has further increased. The incident reflects the acceleration of industry consolidation, and the leading concentration has continued to increase.

Investment Highlights: Maintain “Overweight” rating.

Maintain forecast that the company’s non-net profit for 2019-2021 will be 8.

3/9.

5/10.

700 million yuan, corresponding to an EPS of 1.

09/1.

重庆耍耍网
24/1.

39 yuan.

Hanlan is a platform company with a stable and comprehensive development of water supply + wastewater treatment + solid waste + gas, which gives the company a 20-year valuation in 19 years and maintains a target price of 21.

8 yuan, 44% space from the previous closing day.

Some high-quality projects of Shengyun were selected for undertaking, and the flexibility of production capacity was further increased.

Hanlan is currently operating a waste incineration project of 14,300 tons / day, under construction + preparation of 13,300 tons / day. This time it is planned to undertake some high-quality projects of Shengsheng Environmental Protection totaling 3,400 tons / day (800 tons in Jining Phase II, 600 in Xuancheng Phase II Tons, Haiyang 500 tons, Wulanchabu 900 tons, Mengyin 600 tons), the production capacity flexibility increased to 117%, which will help the company cut into Shandong, Inner Mongolia, Anhui new regional markets, accelerate the launch of high-quality projects, and increase performance.

At present, the concentration of the waste incineration industry has been relatively high, and TOP20 companies occupy 67% of the industry’s production capacity.

1) Everbright International, Jinjiang Environment, and Sanfeng Environment are currently the top three companies in the industry that have put into production.

2) A total of 109 participants in the industry, of which TOP20 companies have a total capacity of 25 votes / day, accounting for 67% of the industry’s total capacity.

The incident reflects the acceleration of industry consolidation and the improvement of leading concentration.

Leading companies that meet the requirements of environmental standards and environmental regulations, and have brand effects, operating experience, government relations and financial strength, have advantages in developing new and existing projects in compliance operations.

In the field of supplementary projects, competition from leading companies will become more prominent; and in the field of existing projects, there will be more and more methods of integration through the acquisition of industry existing projects.

Hanlan Environment intends to undertake the events of Shengyun environmental protection part of high-quality projects, showing a trend of increasing industry concentration, which is good for leading companies.

青岛夜网 Risk reminder: Changes in the subsidy policy of the waste incineration industry, and the project’s production progress exceeds expectations.

Goldwind Technology (002202) 2018 Annual Report Performance Review: Turbine price war weighs on performance and closely monitors cost reduction progress

Goldwind Technology (002202) 2018 Annual Report Performance Review: Turbine price war weighs on performance and closely monitors cost reduction progress
The 2018 performance was in line with expectations, and the wind turbine price war led to profitability growth in 2018 with an initial revenue of 287.3.1 billion (+14.3%), net profit attributable to mother 32.1.7 billion (+5.3%), net of non-attributed net profit 28.710,000 yuan (+0.03%).In the fourth quarter, single-quarter revenue was 109.1.5 billion (+34.4%), net profit attributable to mother 7.9.8 billion (+5.15%), net of non-attributed net profit 5.7 billion (-21.5%).Comprehensive gross profit margin from 30.2% oxygen to 26.0%, a decrease of 4 per year.3 units; net non-selling net profit from 11.4% to 10.0%, decrease by 1 every year.4 units.  In the second half of 2018, the gross profit margin of the wind turbine business decreased by 3 MoM.3%, a decline of 8 per year.1% to 18%, reflecting the price war in the fan market since the second half of 2016 has put tremendous pressure on the profit of the fan business in 2018.Sales force 2.0MW platform gross margin has been cancelled17.2% indicates that the gross profit margin of wind turbines in 2019 will be below 17%.The company expects that the gross profit margin of the wind turbine business may decrease by 13% in 2019, but through the promotion of technological cost reduction measures and the optimization of lean management, the gross profit margin of the wind turbine business of the company will significantly increase by 2020.  In 2019, the external sales are expected to increase by 36% in advance, and the industry’s growth rate exceeds 40%. In 2018, the company’s external sales of wind turbines5.86GW, and guides that the external sales capacity in 2019 will exceed 8GW, an increase of 36 per year.More than 5%; the overall integration volume including inbound sales or more than 10GW, a 50% increase.At the same time, the company forecasts that the domestic wind power supplementary installed capacity will reach more than 30GW from 2019 to 2020.  The operation business developed steadily, becoming a performance stabilizer for 2018-2019. The company’s self-operated 杭州夜网论坛 wind farm and water business grew steadily in 2018. The newly added wind power equity installed capacity was 900MW, and the self-managed wind farm equity installed capacity reached 4.At 7GW, the company’s daily water handling capacity reached 300 seconds, and the two businesses contributed more than 2/3 of its performance in 2018.It is expected that the wind energy business (including disposal gains) in 2019 will still become the main source of performance until the profitability of the wind turbine business is restored in 2020.  Risk warning: Fan sales are lower than expected; price reduction measures are higher than expected.  Investment suggestion: Reduce earnings forecast and maintain “Buy” rating.  Lowered profit forecast and expected net profit attributable to mothers to be 33 in 2019-2021.6/49.8/61.2 trillion, ten-year 成都桑拿网 growth rate of 5/48/21%; diluted EPS = 0.82/1.22/1.49 yuan, currently corresponding to PE = 17.2/11.6/9.5 times.The company’s main business volume and price of wind turbines will rise in 2020, and the performance will increase rapidly. The wind power market will return to the Three North region and enter the parity era. The industry will open up long-term market value and maintain a “buy” rating.

How much coarse grains should I eat?

How much coarse grains should I eat?

In recent years, due to the need for health, people have gradually realized the nature of coarse grains on the human body. People have begun to know that life is good, but they can not always eat fine grains.

So the price of coarse grains in the supermarket is unknown, since it is more expensive than fine grains.

According to nutrition experts, knowing that coarse grains are good or not, and eating coarse grains should be based on age.

  First: Because coarse grains contain a large amount of cellulose, the cellulose itself causes mechanical stimulation of the large intestine, promotes intestinal peristalsis, and softens and smoothens the stool. This is very beneficial for preventing bowel cancer and cardiovascular and cerebrovascular diseases caused by high blood lipids.of.

  However, if you are between the ages of 25 and 35, long-term consumption of coarse grains will affect the absorption of protein, inorganic salts and certain trace elements, and even affect reproduction.

For example, if you eat too much high-fiber food for a long period of time, it will increase people’s protein supplementation, slightly reduce the amount of supplementation, and lack of trace elements, which will cause damage to bones, heart, blood and other organ functions, and reduce the body’s immune capacity.

Therefore, people of this age group should not eat more than three days of coarse grains a week, or drink some fine grain beverages, because most coarse grain beverages or vitamin grains are taken into consideration during the brewing process.The supplement of trace elements is more suitable for young people to join.

  At the age of 35 to 45, the metabolic rate has begun to slow down. You should eat less sweet foods. You should eat a variety of dried fruits, coarse grains, soybeans, and fresh fruits.

People of this age group recommend to consume wolfberry less than or equal to 20 grams per day. Wolfberry has a nourishing effect and often eats it for good health.

  45 to 60 years of age are particularly concerned about the importance of regulating and supplementing nutrition to the body.

Hypertensive patients should eat less salt and eat potassium-rich foods such as dried apricots, beans and dried fruits.

When women reach menopause, they should eat more legume products, which can reduce bone waste to a minimum.

People of this age should gradually avoid a coarse grain: glutinous rice.

Glutinous rice is sticky and should not be eaten by the elderly.

However, oats can be eaten often.

  People over 60 years of age are prone to cancer, heart disease and stroke.

And the cellulose metabolized by coarse grains such as oats will be combined with heavy metals in the body and harmful metabolites in food to transform in vitro.

Eating moderately high fiber-containing foods is good for the human body and is worth promoting.

Vegetables that should be eaten at this age include cellulose, leeks, celery, coriander, pumpkin, bitter gourd, red beans, water spinach, soybeans, mung beans, and so on.

A certain state of workplace psychology can be mistaken for disease

A certain state of workplace psychology can be mistaken for disease

Guide: People in the workplace often have some psychological problems.

Some people think they have a mental illness.

In fact, experts believe that the following six psychological problems do not need to be worried at all, nor need they be nervous enough to put on the hat of mental illness.

Will a certain state of workplace psychology be mistaken for a disease?

  ”I think too many things, every day in my head is a mess.

“In fact, thinking too much is the normal thing. You can always ask yourself,” Is this really important?

Do I need that much energy?

“This exercise will gradually wake you up.

  ”I’m worried that others have opinions about me.

“And experts say it’s a good thing to evaluate and watch what others think of you, but you don’t have to pay too much for this.

  ”I’m easily upset and emotional like a roller coaster.

“However, this does not mean that you should focus on inattention, you may just need to rest.

  ”I always have insomnia, thinking about the next day.

“In fact, most people have insomnia from time to time.

Before you go to bed, take the time to make a plan for tomorrow so you don’t have to think in bed.

  ”When I have a headache, I can be sure that there is something wrong with my body.

“At this time, pay attention to your physical feelings.

This is normal, there is no need to rush to the emergency room with a little pain.

  ”I’m extremely lacking in self-confidence and I’m having a very stressful day.

“Work and life sometimes make it difficult for us to cope, we must be worried.

Maybe you are a good person, but just need a little self-confidence.

Give yourself confidence and build confidence, just focus on doing everything you need.

Cervical vertigo can be treated with moxibustion

Cervical vertigo can be treated with moxibustion

Dizziness is caused by faintness or darkening in front of the eyes. Dizziness is caused by the rotation of the body or the external scene, which is essentially unstable and occurs simultaneously. It is called dizziness.

Cervical vertigo, as the name implies, is a secondary vertigo caused mainly by cervical spine lesions, which often occurs during movement, especially when sudden torsion or excessive post-flexion occurs, and it often occurs when the position is changed.

Generally, the shortening time is short, ranging from a few seconds to a few minutes, and there is a duration of stay.

It manifests in various forms of dizziness, sometimes nausea, vomiting, and even sweating, which makes you afraid to close your eyes.

Even minor movements can occur, such as bedridden, getting up slightly, and slightly causing when turning over at night.

Pain in the neck or back of the head can occur in the morning.

Some patients may experience symptoms of cervical nerve root compression, such as numbness in the arms, weakness, and involuntary fall of holding objects.

More than half of the patients have headaches, mostly confined to the parietal occipital region, and often present with paroxysmal jumping pain.

Medication is often ineffective.

It is generally believed that if the cervical spine has hyperplasia of the vertebral joint, atlantoaxial subluxation, atlantoaxial instability, or other diseases that oppress or stimulate the vertebral artery to produce insufficient blood supply to the vertebral artery;In the third paragraph, the vertebral artery is surrounded by a bony ring, which is susceptible to compression or stimulation, which causes insufficient blood supply to the basal artery, which results in sulcus ring syndrome and vertigo.

Chinese medicine is called “Dizziness”, “Dizziness”.

  From the clinical manifestations and differentiation of neck-induced vertigo, the vertigo caused by deficiency in Chinese medicine is due to the deficiency.

  During treatment, choose Baihui, Zusanli, Fengchi, Shenxian.

Make the patient take a comfortable prone position, cut off the hair in a range of 1 cm from each of the two points in Baihui and Fengchi, and place the broad bean-sized pillars of moxa on the acupuncture points with thread incense to ignite it.When the patient has a warm sensation, the surgeon uses a moist gauze to suppress the moxa pillar fire, and then another one of the same moxa pillars is placed on the acupuncture point as usual, and the operation is repeated until the patient feels a warm sensation at the Baibai pointDegrees of penetration into the brain.

(After moxibustion, there is no need to do special treatment if there are blisters with the size of rice grains at the acupuncture point. It can be absorbed by itself after more than ten days, and scabs will be reset by itself.

) Prescription patients apply moxibustion and mild moxibustion to Zusanli at home for 15 minutes at each acupuncture point (such as holding a pen in the right hand so that moxa sticks form a 45 ° angle with the local skin. Point one end of moxa sticks to the acupuncture point.The moxa head is about one inch away from the skin and moxibustion is performed with local warmth and redness but no scald).

Once a day for 5 consecutive sessions.

  At the same time, it should be noted that patients with chronic primary diseases must actively treat the primary disease while taking moxibustion, so that the disease can be completely cured.