[Chilled Ravioli]_Cold Ravioli_How to do_How to do

[Chilled Ravioli]_Cold Ravioli_How to do_How to do

Many people are not unfamiliar with me.

It has a sweet taste, and we can often eat it as fruit. In fact, it can also make a variety of delicious foods, and the nutritional value of ravioli is very high.what!

The detailed method of cold soup is Step 1.

Peel the pimple and cut into slices; 2.

Carrot peeled and cut into slices; 3.

3. Remove and wash the fungus and tear it into pieces of uniform size; 4.

4. Wash and cut the cucumber into slices, add 5 grams of salt, marinate for a while, drain the brine for later use;

5. Put the scallion pieces, carrot pieces, and fungus pieces into the boiling water pot, blanch them, drain the water with a colander, put them in cold water, and cool them until needed; 6.

Break the eggs and mix well with salt; 7.

8. Mix the eggs into a pan and fry them into quiches. Pour them out to dry and cut into small pieces for later use. 8.

9. Add sugar, soy sauce, vinegar, and sesame oil to the bowl and mix well to make a sauce; 9.

Then arrange the above five main ingredients in a plate, drizzle the condiments, mix well and serve.

Tips for making cold soup: 1.

.
After the carrots and fungus have been scalded, they should be cooled with cold water to keep them fresh and tender; 2.

Cucumbers are slightly salted, not more than 3 minutes.

Food: grams of fungus (water hair): fungus should not be eaten with field snails, from the medicinal properties of food, cold field snails, encountering smooth fungus, is not good for digestion, so it is often not appropriate to eat.

Patients with hemorrhoids should not eat the same fungus and pheasants, pheasants have small poisons, and the same food can easily induce hemorrhoid bleeding.

Fungus should not be eaten with wild ducks. Wild ducks are sweet and cold, and easy to digest.

Eggs: eat with goose meat to damage the spleen and stomach; eat with rabbit meat, persimmons cause diarrhea; at the same time should not be eaten with turtles, carps, soybean milk, tea.

[Good and bad for eating mango]

[Good and bad for eating mango]

Mango is a fruit produced in the south. It was very rare in the north in the early years. Through the development of transportation, northerners also ate mango. Mango is loved by people because of its special taste and sweet taste.

There are many ways to eat mango. You can eat it directly or make a fruit salad. Some people also add mango to desserts.

There are advantages and disadvantages to eating mango. Let’s find out.

First, 7 benefits of eating mango1. Diuretic and thirst-relieving: Mango has a diuretic effect in medicine, and ripe mango fruit has a visceral and diuretic effect.

2, nourishing stomach and vomiting: mango has the effect of nourishing the stomach, cool in nature, sweet and sour taste, can enter the lungs, spleen and stomach.

3, beautiful skin, delay aging, improve immunity: because mango is rich in vitamin A, they also have the role of beauty and skin care.

At the same time, mango contains antioxidant, oxidative, and protective effects on brain neurons, which can delay cell aging and improve brain capacity.

4. Pulmonary dryness and phlegm: For the symptoms of dry and hot lungs, dry cough, tight throat, sputum knots and other symptoms caused by smoking or excessive drinking, there are obvious effects of this energy.

5, prevent constipation: mango can increase internal peristalsis, clean up in series, can effectively prevent constipation.

6, reduce high blood pressure, prevent high blood pressure: eating mango has the effect of reducing high blood pressure, preventing high blood pressure and cardiovascular disease.

Because mango contains a lot of vitamin C, nutrients, minerals and so on, it can also prevent arteriosclerosis.

7, eyesight: In addition to the large amount of vitamin A contained in mango can effectively moisturize the skin, it also has a positive effect on vision, because the beta carotene contained in it can ensure the normal macular fundus of the eye, making the eyesight better

Second, what are the disadvantages of eating more mangoes? 1, causing dermatitis.

Eating too much mango may cause dermatitis.

Mango leaves or juice may cause dermatitis to people with allergies, so you must pay attention.

2, cause gastrointestinal problems.

Chinese medicine says that people with qi deficiency and spleen deficiency should not eat too much mango, because mango is a cold food. After eating, it will reduce the peristalsis of the stomach and intestines. If you eat too much, it will cause indigestion and bloating.Eat less mango.

3, cause throat problems.

Throat problems usually occur with unripe mangoes, because unripe mangoes secrete a substance that irritates the throat and may cause a hoarse throat.

4, easy to eat.

Mango protein protein is one of the few protein-rich fruits, so if you eat too much mango, you will easily feel full.

5. Aggravate skin diseases, gynecological diseases, medical diseases, etc.

“Wet” is one of the six causes of disease in Chinese medicine.

Skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea abnormalities, medical diseases such as edema, athlete’s foot, etc., can all be described as “wet”. People with wet constitutions who eat toxic foods such as mango may worsen the situation.

On the contrary, some people, especially female friends, will worry that eating mango will increase acne, and this idea is overdone.

[How to stew cock is delicious and nutritious]_How to stew_How to stew

[How to stew cock is delicious and nutritious]_How to stew_How to stew

Chicken is a common meat product, and chickens are at the top of the list of poultry. This is how people love chickens.

In fact, in the chicken breed, cocks and hens also have different tastes. Generally, the taste of cocks is relatively strong, while the taste of hens is soft.

Therefore, when stewing a cock, you need to stew it well to make it soft. How can stew a cock be delicious and nutritious?

General practice materials: a chicken, onion, ginger, a spoonful of cooking wine, an aniseed, salt, jujube, wolfberry, pumpkin.

Steps: 1. Treat the purchased chicken first, open the belly, remove the internal organs, and cut into small pieces.

2, boil some water, do not boil, just heat it, pour into the pot containing the chicken, remove the dirt on the surface of the chicken, and drain the water.

3. Marinate the chicken with onion ginger and a spoonful of cooking wine to remove the fishy smell.

4, put the cold chicken nuggets into the casserole, pour water, no chicken nuggets, put an aniseed flap (one is enough, more fear of the flavor of spices to deprive the chicken’s umami taste), boil over high heat,Don’t be afraid of trouble at this time. Be sure to use a spoon to skim off the floating foam on the surface of the soup to make the chicken taste better.

5. Turn to low heat and simmer until the meat is cooked. It takes about two hours. If you use a pressure cooker, it will be faster, but the taste is not as good as that of a slow cooker.

6, put some salt at the end, just stew for a while, the salt should be put last, otherwise it will make the meat hard.

7. When I waited until the chicken was stewed halfway, I added some jujube and wolfberry. When the chicken was almost finished, I suddenly remembered that there was steaming pumpkin in the pot over there. I had a clever move and cut the steamed pumpkin into pieces., Thrown into the chicken soup and stewed for a few more minutes.

Chestnut and apricot stewed chicken materials: 200 grams of chestnuts, 25 grams of red dates, 12 grams of sweet almonds, 10 grams of walnut kernels, 1500 grams of rooster, 15 grams of onion segments, 15 grams of ginger.

Seasoning: 15 grams of cooking wine, 5 grams of refined salt, 20 grams of soy sauce, 3 grams of MSG, 10 grams of sugar, and 25 grams of lard.

Practice 1.

Soak the sweet almonds and walnuts in boiling water, peel them, remove the drained water, fry them in a warm oil pan until golden brown, and remove the sweet almonds until they are cold.

Cut two chestnuts, put them in boiling water, and cook until the shell and clothing are peelable.

2.

The chicken is washed and chopped and chopped into 3 cm square pieces.

Add the lard to the pan to 60% heat, stir-fry the chicken, add cooking wine, ginger, monosodium glutamate, salt, spring onion, sugar and soy sauce and stir-fry until colored. Then add an appropriate amount of water.Cover and simmer for about 1 hour. Add chestnuts and simmer until the chicken is cooked.

3.

Remove the chestnuts from the pot and place them in a pot, then remove the chicken and place on top of the chestnuts.

Mix the soup and pour over the chicken and sprinkle with the almonds.

Note: This dish can supplement deficiency and warmth, strengthen the kidneys and strengthen bones and bones, and can be eaten by people who are weak and thin.

But be careful with cold fever and fever.

Vegetable stewed chicken ingredients: 4 tablespoons of flour, 4 pounds of peeled chicken thighs, 4 pieces of celery, sliced 4 carrots, peeled and sliced a small yellow onion, peeled and sliced 2 tablespoons of tarragon vinegar, 1 teaspoon of spice powder (parsley,Dried radish, tarragon and chives) 1 slice of bay leaf salt and fresh black pepper

Melt the grease in a large cast-iron pot or thick casserole over medium heat.

Fry the chicken in batches to avoid overcrowding in the pan, which can cause the chicken to become unripe.

Fry until the meat turns brown, about 6-8 minutes on one side.

Set aside the chicken.

2.

Essentially, boil 4 cups of water in a small pot over high heat.

Then lower the heat to low heat.

3.

Add celery, carrot, onion, vinegar, spice powder and bay leaf to the pan where you fry the chicken before. Remember to scrape the bottom of the pan first.

Season with salt and pepper and cook until the vegetables start to soften, about 3 minutes.

4.

Add chicken with gravy to the pot, add enough hot water (cover the chicken, about 3 cups of water), and cook until boiling.

Turn the heat to low heat, cover the pot, and simmer slowly until the chicken becomes tender, about 1 hour.Go out bay leaf.

Seahorse wolfberry stew rooster ingredients: one hippocampus, 2 grams of wolfberry, 200 grams of cock, 2 slices of ginger, 3 grams of rice wine, clear chicken soup, chicken powder, refined salt and other appropriate amounts.

Method: 1 cock cut into pieces, washed with water, poured into the cup with the washed herbs, ginger, rice wine, chicken powder, clear chicken soup.

2 Wrap the edible cellophane inside the cup, and tighten the rubber band.

3 After steaming in the steamer for 2 hours, season with just the right amount of salt.

Efficacy review: The hippocampus has high nutritional value and can be distinguished from ginseng. It is known as “Northern ginseng, southern hippocampus”, warm and sweet, salty, warming kidney and aphrodisiac, and promoting blood circulation and dispersing swelling.

Lycium barbarum is sweet and flat, and has the effects of nourishing liver and kidney, nourishing liver and eyesight.

The rooster folk has said that “every nine chickens, good health in the coming year”.

Chinese medicine believes that roosters are yang, which has the effect of nourishing the essence and filling the marrow, warming the five internal organs, and nourishing the deficiency.

The three are combined, rich in nutrition, and have the effect of nourishing liver, spleen, kidney, and promoting blood circulation and dispersing swelling.

Sofia (002572): Q1 results are still under pressure to wait for the worst to pass

Sofia (002572): Q1 results are still under pressure to wait for the worst to pass
Sofia Quarterly Report: The company achieved revenue in the first quarter of 1911.8 ppm, with a ten-year average of 4.7%, net profit attributable to mother 1.1 ppm, a 10-year increase of 3.7%, deducting non-post anthracene 18.3%. Weak demand and reduced revenue: The company’s first quarter revenue decreased4.At 7%, revenue growth continued to decline. Eventually: 1) Real estate demand was weakly driven, and coupled with the marginal shift in the rate of increase in 佛山桑拿网 the penetration rate of customized products, the revenue of major custom-made enterprises has slowed significantly since 18Q4, and the trend of 19Q1 continues.The decrease in passenger flow in Q1 has a certain impact on the growth rate of the company’s performance: 19Q1 the company’s natural passenger flow source customers3.90,000, 26% higher than the average; the order for new homes is about 3.40,000, an annual increase of 8.2%, about 1 for second-hand and refurbished homes.80,000, exceeding 44% of the first level, the total number of customers of the wardrobe is 8.60,000, previously reduced by 9.6%.2) Major brands maintain rapid expansion and intensified terminal competition. In order to strengthen the competitiveness of the company’s products, the company has increased its sales promotion since 18Q2, and the unit price per square 南宁桑拿 meter of wardrobe retail replaced 4.9%, 19Q1 company customer price 10825 yuan, an increase of 2 year-on-year.At 4%, the pull in customer unit price has weakened.3) The Spring Festival is 18 years earlier, and the peak sales season is shortened. 4) The company’s organizational structure was adjusted in 18Q4, and the number of orders received improved, affecting 19Q1 revenue. By category: 1) 19Q1 company customized wardrobe and ancillary products revenue10.4 ‰, an average of about 7 in ten years.3%.The current average urban income is showing a trend, with provincial capitals / prefectures / fourth and fifth tier cities earning 3 respectively.5/3.4/3.4 ‰, with an interval of 12 each year.5% / 4.4% / 1.3%.In terms of different channels, the revenue from the distributor channel Q1 was 8.9 ‰, an average of 3 in ten years.5%; direct sales / bulk revenue increased by 8%, 10 respectively.7%.2) Cabinet: Smi cabinet 19Q1 income 1.1 ‰, an increase of 13% in ten years, the growth rate is 9pcs per year.3) The income of wooden doors in 19Q1 was 28.38 million yuan, an annual increase of 36%. Profit forecast and investment recommendations: We estimate that the company’s net profit attributable to shareholders of listed companies in the years 19-21 will be 10 respectively.800 million, 12.500 million, 14.7 trillion, an increase of 12.3%, 15.5%, 18.1%, given a 6-month target price of 26.9 yuan, maintaining the “Buy-A” level.

Angel Yeast (600298): Three cycles of Angel’s profit fluctuations: sugar prices, molasses and capacity building

Angel Yeast (600298): Three cycles of Angel’s profit fluctuations: sugar prices, molasses and capacity building

Report Summary: Angel Yeast has a market share of about 55% in the domestic yeast industry, which is significantly higher than the two international giants of Les Fusse and AB Marley; it accounts for about 16% in global cities, ranking third in the industry, and expandingspace.

As the largest yeast manufacturer in China, Angel Yeast has a merger and acquisition average of more than 15%, and its revenue has grown steadily.

However, the company’s profit fluctuations are mainly affected by four aspects: sugar price, molasses purchase price, new capacity depreciation stalls, and exchange rate.

1.

Sugar price cycle: The sugar price significantly takes 6 years as a complete cycle. It is currently at the bottom of the sugar price cycle and will gradually reverse in 2020.

As the company reduced its shareholding in Xinjiang Nongken Modern Sugar and absorbed the merger of Chifeng Sugar Factory, the impact of investment income on net profit slightly decreased.

Taken together, the fluctuation range of the sugar price cycle is about -40% to + 40%, and the impact on the company’s net profit margin is -1.

2% to +1.

2%.

2.

Molasses cycle: From the perspective of the supply side, the supply of molasses varies with the price of sugar, but the fluctuation is small, and the average annual change does not exceed 3.

5%.

From the demand side, yeast’s demand for molasses is relatively fixed, while the demand for alcohol and other products has been decreasing for a long time.

Therefore, we expect that the 武汉夜生活网 price of molasses will continue to decline steadily during the 19/20 season, and the price of molasses for the 20/21 season will rise slightly.

Concentration, the price of molasses ranges from -24% to 12%, and the impact on the company’s net profit margin is 5% to -25%.

3.

Production capacity construction period: The company’s intensive production capacity construction period is generally separated by more than 5 years, and has a tendency to accelerate.

From the perspective of Anqi’s depreciation method, the first 5 years is the concentration period of depreciation, and then the depreciation and amortization are relatively reduced. The change range of new depreciation is about -5% to 50%, and the impact on net profit margin is about 0-1.

8%.

4.

Exchange rate and other: In terms of exchange rate, the doubtful value of the local currency is good for the company’s profit, and the RMB has the biggest impact on the US dollar.

As a leader, An Qi has the right to raise prices. In October last year, it raised the price of domestic goods, which helped the profit for 19 years.

At present, the production limitation in Iraq has been restored, which has also promoted the rise in profit margins.

In addition, the company’s management incentives promote implementation and bind executives’ interests.

Profit forecast: It is estimated that EPS for 2019-2021 will be 1.

26, 1.

56、1.

85 yuan, corresponding to PE is 23 times, 18 times, 16 times, maintaining the “buy” level.

Risk Warning: Changes in the price of raw materials; sales are less than expected

Riyue Co., Ltd. (603218): The profit recovery of the casting leader continues to advance the two seas strategy

Riyue Co., Ltd. (603218): The profit recovery of the casting leader continues to advance the two seas strategy

Leading in wind power castings, the products meet the 杭州桑拿 price increase: The company is committed to the research and development, production and sales of large heavy industry equipment castings. As of June 30, 2019, it already has an annual output of 30 castings and a maximum weight of 110 tonsLarge nodular cast iron casting capacity.

In the first half of 2019, the company achieved output of 15.

8 initial, 14 sales.

9 initial.

In the first half of the year, the company’s overall casting sales increased by 30 from the original.

90%, 49.

95%.

The wind power boom is rising, and offshore wind power is growing rapidly: The 重庆耍耍网 implementation of the wind power price policy has given the industry a certain buffer period, and wind power is expected to usher in a three-year recovery cycle.

The industry’s wind power curtailment situation continues to improve, and wind power operators’ profit levels are picking up. Projects in hand need to be developed as soon as possible, and the capital scale has increased.

The offshore wind power market space is gradually opening up. The high installed growth rate will continue and the demand for large castings will increase.

The peers with leading profitability have steadily expanded their production capacity: Compared with their peers, the company’s ability to resist changes in the industry is mainly due to the company’s ability to replace cost control and the optimization of customer structure.

After the surge in domestic wind power installations in 2015, the revenue and gross profit margin of various casting enterprises have shifted from 2016 to 2018.

However, the company took advantage of cost and scale, and maintained a high operating rate and expanded production against the trend.

The company’s production capacity will be expanded to 30 tons at the end of 2018 and 40 inches by the end of 2019. In the future, it will further increase the production capacity of large castings to meet the market demand for large-scale fans.

Continue to promote the “two seas strategy”, and the gross profit margin will continue to increase: The company’s overseas customers have developed smoothly, and it has achieved batch supply with international customers such as GE and Siemens Gamesa, which has a major role in improving the overall gross profit margin.

The company’s annual output of 18 is expected to focus on large-capacity wind turbines, and supporting the expansion of 12 initial finishing capacity, the gross profit margin will gradually increase upward.

Profit forecast: The company is expected to expand its production capacity to 40/48/55 digits in 2019-2021, and its output will reach 34/43/50 digits.

It is expected that the company’s net profit for 2019-2021 will be 5 respectively.

0, 7.

9 and 9.

400 million, give a buy rating.

Risk reminder: Expansion of production capacity exceeds expectations, domestic wind power installed capacity exceeds expectations, and international trade frictions.

Medicinal diet for children with hot sputum and bad breath

Medicinal diet for children with hot sputum and bad breath

Accompanied by hot sputum bad breath: coughing yellow sputum, hoarse voice, sore throat, thirst, yellow urine, dry stool, shortness of breath, diet, medicinal diet, Luo Han Guo porridge. Efficacy: clearing heat and reducing phlegm, reducing fire and deodorant. Raw materials: Fresh sedge leaves 30g15 grams), 1 Luo Han Guo, 30 grams of rice in the past, a small amount of sugar: chopped loquat leaves into gauze and wrapped, Luo Han Guo chopped with the introduction of rice into the pot, add an appropriate amount of water, cook into gruel, and thenAdd rock sugar to taste.

  Usage: eat porridge sooner or later.

  The effect of Houttuynia stewed Sydney: Qingfeizhike, clearing phlegm and heat: Raw materials: 100 grams of Houttuynia cordata, 200 grams of Sydney, a small amount of rock sugar Method: Wash and core the Sydney, cut into small pieces for later use.

Wash and cut the Houttuynia cordata into a casserole, add an appropriate amount of water, and cook for another 30 minutes with a simmering fire.

Filter the cooked Houttuynia cordata water to remove the residue, then add it to the casserole, add Sydney, rock sugar, and simmer until the pear pieces are soft and rotten.

  Usage: Eat pears, drink soup, morning and evening.

  TIPS: Hot sputum bad breath is mostly caused by inflammation caused by bacterial or viral infection, and the remaining heat is not eliminated.

Remind mom and dad: Be sure to take your child to the doctor in time, take medication according to the course of treatment, in order to fully recover from the disease.

In addition, children with hot sputum should not eat rice crackers, potato chips, fried peanuts, fried melon seeds, popcorn and other snacks during the festival, and should not eat litchi, orange, longan, pineapple and other hot fruits.

Bid farewell to Huanglianpo to be a tender and fair-skinned MM_1

Say goodbye to Huanglianpo to be a tender and fair-skinned MM

The one woman most afraid of hearing is “Yellow Face Po”. This is not just a question of beauty. It seems that a “Yellow” character is confusing.

All this is due to the unique aesthetics of Asians gradually changing-advocating whitening, reorganizing the saying, “One white covers one hundred ugliness!”

So we must try our best to refuse to be a yellow-faced woman!

  Orientals are prone to yellow because we are yellow.

Once yellow, the skin looks dull, but although most people’s skin is yellow, there are still some other pigments to neutralize.

But some people are more unfortunate-she has more yellow pigment, which is miserable if she can’t be neutralized.

  So how is the yellowish and dark skin formed?

Experts from Beijing Southeast Medical Beauty Hospital said that the reasons are as follows: First, poor sleep affects the metabolism and repair of skin cells. In the long run, dead cells on the surface of the skin cannot be removed in time and new skin cellsMoving up in time will eventually lead to yellowing and darkening of the skin. Second, the effects of endocrine, when the secretion of sex hormones in women’s body is imbalanced, especially the excessive secretion of estrogen, it is easy to cause the melanin cell secretion to move up and increase melaninMakes the skin become dark yellow; Third, it is the environmental impact, especially the radiation effect of the computer screen, which causes the skin free radicals to attack, weakens the cell metabolism and repair function, and the metabolites in the cells cannot be discharged in time, causing the skin to becomeWithered yellow.

Of course, there are many reasons for Huanglian Po, but the first three are the above.

The most important reason why whitening needles can keep women away from Huanglianpo is the composition of whitening needles.

Because the active ingredients of whitening needles can quickly inhibit the peroxygen reaction, remove free radicals, and strengthen the enzymatic effect after entering the human body, the whitening needles recommended by Big S have the effects of detoxifying and protecting the liver, removing skin melanin, and eliminating melanin production, thereby achieving whiteningefficacy.

  It can be seen that it is not difficult to say goodbye to Huanglian Po and be a woman with delicate and fair skin!

11 mentalities that are impossible to get close to

11 mentalities that are impossible to get close to

1. Tragic typical people are eager for their partners and crazy about love, but they have thousands of knots in their mentality, and they are desperate in their minds.

They are always paranoid to create tragedy plots, which is an emotional self-abuse.

  2. People who love freedom feel that once they feel stable, they will not be free, and they will die if they are not free, so they are more or less afraid of intimacy.

  3. People like fraternity are a little thick-lined, and their minds are not delicate enough. They always think that each opposite sex can be friends, but they cannot communicate with each other deeply and cannot appreciate the delicate “love”.

  4. Voluntary victims are psychologically fragile, and women are more common.

At each step of their intimacy, they inserted self-sacrifice, and also destroyed valuable intimacy due to further self-sacrifice.

  5. A person with a high level of professionalism often does not necessarily really want to be intimate or does not need to pay more.

  6. Over-attachment This kind of person always depends on the other person, sticks to the other person, and presses the other person out of breath, making the love life that should be full of fun become dull and monotonous.

  7. I am afraid that the typical person who pays for love has a pure view of love. I hope my love is perfect, so I am afraid of being deceived.

How to get cheated correctly?

It depends on whether the other party is willing to pay for itself first.

This mentality easily develops a phenomenon of being overly picky and amplifying each other’s shortcomings.

  8. Feeling of inferiority is strong. When facing any partner who thinks it is worthy, it doesn’t fit inside. The more you face the person you like, the more self-defeating and timid.

They will lower themselves for no reason because of each other’s strengths, thus failing to form a breakthrough in intimate relationships.

  9, a strong sense of insecurity during the prenatal education to cultivate the embryonic form, and encountered constant stimulation during growth, will form a strong sense of insecurity.

In the absence of emotional communication, you can still feel at ease. Once you have the opportunity to have a close relationship with the opposite sex, you are suspicious and uneasy.

  10. Whatever selfish people do, they take their own gains as the standard.

Strong self-awareness makes him make up for any sacrifice for others.

  11. People who think that only money is good put money in the supreme part and put it above all value, and only recognize money but not others.

Such people are often skeptical of others and are afraid of any disputes with others financially.

How to make aged medicated porridge?

_2

How to make aged medicated porridge?

Medicinal diet therapy is one of the precious heritages of Chinese medicine. It includes medicinal porridge, medicinal tea, medicated wine, medicated rice, and medicinal herbs.

According to the composition of their drugs, the efficacy is slightly different.

The health medicated diet should have the deficiency of supplementing the human body’s qi, blood, yin and yang, and medicinal diet that can help to remedy the problem and help the treatment of certain diseases.

Several medicinal sources are now widely distributed, low in price, obvious in effect, simple in processing and easy to take, and easy to take for the elderly.

  First, Polygonum multiflorum congee: 30 grams of Polygonum multiflorum is fried and thickened. Remove the residue, add 100 grams of previous rice and 3-5 red dates.

When it is cooked, add brown sugar or rock sugar to taste, then cook it once and boil twice before serving.

It can be taken continuously for breakfast; it can also be taken 1-2 times a day, taking 10 days as a course of treatment, and then taking it every 5 days.

Shouwu is a good medicine for nourishing liver, nourishing kidney and nourishing blood.

The study found that: Shouwu contains a certain amount of lecithin, which has a strong nerve effect.

Shouwu also has anti-lipid peroxidation, which can prevent cell damage, regulate the immune system, regulate blood pressure, reduce blood lipids and atherosclerosis, and delay aging.

Many ancient Yishou recipes such as Qibao Meilan and Shouwu Yanshoudan all take Shouwu as the main ingredient.

  2. Peanut porridge: 45 grams of peanuts, washed, smashed with rind, add 100 grams of previous rice, and cook as porridge, add rock sugar when it is ready to be replaced, edible, can be used as breakfast, long-term consumption

“Ben Jing Feng Yuan” contains: Peanuts can strengthen the spleen and stomach, nourish the middle and nourish qi;

Nutritional analysis shows that peanut kernels contain 40-50% unsaturated fatty acids and proteins, starch, lecithin, multivitamins, and choline and other active ingredients.

People with spleen and stomach qi deficiency should eat it, add some yam when making porridge; people with dry lung and cough should add some lily; those with anemia and thrombocytopenia, eat some jujube with cooking, the effect is better.

Peanuts have a laxative effect and should not be eaten by patients with chronic diarrhea.

Moldy peanuts cannot be cooked because they contain aflatoxin (carcinogenic).

  Third, red date sticky rice porridge: 10 red dates, 100 grams of glutinous rice.

Boil the glutinous rice with water until it is 80% rotten, and then cook with red dates for 5 minutes.

Jujube is a traditional Chinese medicine that nourishes the heart and nourishes the blood and strengthens the spleen and stomach. It contains protein, trace amounts, sugars, multivitamins, iron, and 2-12 times more calcium and phosphorus than ordinary fruits. It can enhance heart contraction and expand.Coronary vessels and inhibit platelet aggregation.

A doctor in the United States tested 136 frail patients, and those who ate jujube continuously continued to recover health three times faster than those who took vitamin medication alone.

Long-term use of jujube and glutinous rice porridge has certain effects on improving health and preventing heart and cerebrovascular diseases.

  Fourth, longan meat porridge: Guiyuan meat 15 grams, red dates 3-5, 100 grams of rice, cook porridge together, take morning and evening (can be used as breakfast).

Guiyuan can strengthen the spleen and blood.

Nutritional analysis, containing glucose, sucrose, vitamins A and B, protein, trace amounts and residues.

Combined with red dates, it is suitable for auxiliary treatment of palpitations, insomnia, forgetfulness, anemia, and weak constitution.

However, it should not be eaten when the cold is cold, the fever is cold and the tongue is thick.